Burn Bright, Not Out
A 4-Week Evidence-Informed Burnout Recovery Program
Reignite Your Passion. Protect Your Energy. Cultivate Joy.
Have you ever found yourself feeling exhausted despite getting enough sleep? Disconnected from work, relationships, or activities you once loved? Questioning your effectiveness, motivation, or ability to continue showing up for the people and responsibilities that matter most?
If so, you're not alone.
Burnout has become increasingly common among healthcare professionals, educators, caregivers, entrepreneurs, helping professionals, parents, and community leaders. Yet burnout is often misunderstood as simply being "too stressed" or "needing a vacation." In reality, burnout is a complex experience that can affect our physical health, emotional wellbeing, relationships, motivation, sense of purpose, and quality of life.
Burn Bright, Not Out was developed to help participants better understand burnout and cultivate practical, sustainable strategies for resilience, recovery, and long-term wellbeing.
Drawing upon yoga therapy, neuroscience, mindfulness, positive psychology, behavior change science, and lifestyle medicine, this four-week interactive program explores the three core dimensions of burnout:
• Exhaustion
• Cynicism and Disconnection
• Reduced Self-Efficacy
Participants will gain a deeper understanding of how burnout develops, learn practical tools to support nervous system regulation and recovery, and create a personalized plan for moving forward with greater energy, purpose, confidence, and joy.
What Makes This Program Different?
Many burnout programs focus solely on stress management. Burn Bright, Not Out takes a more comprehensive approach by helping participants understand both the science of burnout and the practical skills needed to support meaningful change.
Throughout the program, participants will engage in:
• Evidence-informed education
• Guided reflection and self-inquiry
• Yoga therapy-informed practices
• Mindfulness and nervous system regulation techniques
• Values clarification and meaning-centered exercises
• Weekly action planning and habit development
• Group discussion and community support
The goal is not simply to reduce stress, but to cultivate sustainable wellbeing and help participants reconnect with what matters most.
Program Structure
Week 1: Understanding Burnout
Theme: KŪ’s Warrior's Resilience
Learn how burnout develops, explore the physiology of stress and nervous system dysregulation, identify personal burnout patterns, and begin cultivating resilience through greater awareness and self-understanding.
Week 2: Addressing Exhaustion
Theme: KAPO’s Veil of Vision
Explore physical, emotional, and cognitive exhaustion while learning practical strategies for restoration, energy management, and sustainable self-care.
Week 3: Addressing Cynicism & Disconnection
Theme: LONO’s Healing Rains
Examine the role of meaning, purpose, joy, gratitude, and connection in wellbeing. Participants will explore ways to reconnect with the values, relationships, and experiences that nourish them.
Week 4: Reclaiming Self-Efficacy
Theme: PELE’s Power of Transformation
Develop confidence, agency, and self-trust through strengths-based practices, goal setting, and personalized action planning designed to support lasting change beyond the program.
Program Includes
✔ Four live 90-minute group sessions
✔ Access to session recordings for 60 days
✔ Comprehensive participant workbook
✔ Pre- and post-program wellbeing assessments
✔ Weekly reflection exercises
✔ Personalized action planning tools
✔ Participant resource portal
✔ Evidence-informed educational materials
✔ Community support and discussion
Optional Aromatic Companion Bundle
Participants may choose to enhance their experience with an optional collection of four ISHALŌKA aromatic synergies curated specifically for this program.
Each synergy aligns with the theme of a particular week and may be used as a sensory anchor to support mindfulness, reflection, and integration throughout the program.
Included in the optional bundle:
• KŪ’s Warrior's Resilience
• KAPO’s Veil of Vision
• LONO’s Healing Rains
• PELE’s Power of Transformation
Aromatherapy participation is entirely optional and is not required to benefit from the program.
Who Is This Program For?
This program may be particularly beneficial for:
• Healthcare & Mental health professionals
• Performance Athletes
• Caregivers
• Educators
• Entrepreneurs
• Nonprofit leaders
• Wellness practitioners
• Parents
• Individuals experiencing chronic stress or compassion fatigue
• Anyone seeking greater balance, resilience, and wellbeing
About Your Facilitator
Carrie Lamberson, MS, C-IAYT, is the founder of ISHALOKA and Lokahi Holistic Therapy LLC, a Certified Yoga Therapist with a Master of Science degree in Yoga Therapy and level 2 Aromatherapist. Her work integrates yoga therapy, neuroscience, mindfulness, aromatherapy, color therapy, and lifestyle medicine to support individuals in cultivating resilience, meaningful wellbeing, and whole-person health.
Burnout may be common but it doesn't have to be your normal
Join us for four weeks of education, reflection, community, and practical tools designed to help you move beyond survival and begin flourishing again.
Dates & Details
When: Tuesdays from 4:00 - 5:30pm PST starting September 8th ending September 29th. Attendance highly encouraged for all 4 sessions with recordings available for up to 60 days for missed sessions.
Where: Online via Zoom
What to bring: participants will need a computer with internet access and camera and comfortable clothing for gentle movement
Cost: $397 per person
optional aromatherapy companion bundle add on $100 per participant (retail value $184)
Reserve Your Spot
Space is limited to ensure personalized attention. Don’t miss this opportunity to reignite your spark and rediscover the joy of living fully! Use the “join here” button below to reserve your spot in this special series!